Are you ready to begin your healing journey?
Starting your healing journey is a powerful and courageous step toward reclaiming your life. It means you're ready to face the pain of your past and take control of your future. Healing doesn't happen overnight, but it begins when you make the decision to move forward, no longer letting trauma define you.
Are you struggling with shame, guilt or self-blame that you want to overcome?
It's common for survivors of childhood abuse to feel overwhelming shame and guilt, or believing the abuse was their fault. Shame and guilt have a way of shutting down our voices. It's time to break free from all your shame, guilt and self-blame.
Do you feel stuck in unhealthy patterns or behaviors that you want to break free from?
Trauma can cause survivors to develop coping mechanisms that, over time, become unhealthy patterns like self-sabotage, people pleasing or negative self-talk. These behaviors may feel hard to escape and can keep you feeling trapped. If you're ready to identify and break free from these cycles, the workshop creates a safe space to help you change those patterns.
Do you often feel overwhelmed by triggers or emotions?
Experiencing overwhelming emotions or being easily triggered is a common effect of unresolved trauma. These emotional responses can feel intense and hard to control and can lead to feelings of helplessness. If you find yourself constantly battling these reactions, this workshop will help you learn how to manage and understand your triggers.
Are you seeking deeper emotional healing beyond what you've already experienced?
If you've already begun your healing journey but feel there's more to uncover, this workshop provides a safe and supportive space to explore those deeper layers. Healing often happens in layers and each layer brings new insight. We have unique exercises not offered in other workshops that give you the opportunity to go beyond surface-level healing and reach a more profound sense of peace, empowerment and growth.
Do you feel disconnected from others and want to rebuild trust and healthy relationships?
Childhood trauma can leave you feeling isolated and disconnected, impacting your ability to form and maintain healthy relationships. This workshop is designed to help you reconnect with yourself and others, providing you with tools and insights you need to rebuild trust and develop meaningful, supportive relationships.
Are you looking for a supportive community of women who understand your experiences?
Healing is often easier when you're surrounded by people who truly understand what you're going through. In this workshop, you'll connect with a small group of women who have had similar experiences and are on their own healing journey. The bonds you form won't end when the workshop does--there's ongoing support and community available, offering you continued encouragement and connection long after the workshop is complete.